Breathing comes naturally. We do it without having to think about it, even when we’re asleep. However, just because you don’t have to think about breathing, doesn’t mean you’re breathing correctly. Bad habits like mouth breathing have been proven to…
Tag: obstructive sleep apnea
Solutions to sleep apnea
Can’t seem to get a good night’s sleep? There’s a chance you might suffer from sleep apnea. Sleep apnea, characterized by breathing that repeatedly stops and starts, affects about 22 million Americans according to the American Sleep Apnea Association. There…