Make lunchtime easy this summer and set your kid up for success with these healthy, tooth-friendly, and most of all easy lunchtime meals. Turkey & Cheese roll-ups: Put a new spin on the traditional turkey sandwich by rolling turkey, cheese,…
Category: Recipes
Smile-healthy salads to try this season
What you eat matters. Did you know your diet affects your overall health and the health of your smile? So, if you’re trying to make your diet greener and cleaner this spring, you’re in luck. Here are a few smile-healthy…
Smile-healthy spring recipes
Embrace the spring season with smile-healthy recipes. Each of these recipes is sure to satisfy your taste buds while giving your smile a boost of healthy nutrients. Lemon garlic tilapia For an easy and lent-friendly recipe, try mixing up a…
Dentist-friendly Thanksgiving dishes
Pass the pecan pie, it’s almost Thanksgiving! While you’re preparing for your family’s feast, it can be easy to stick to the classic Thanksgiving dishes: cranberry sauce, stuffing and pie. However, most of those dishes—especially the chewy and sticky pecan…
Healthy halloween treat alternatives
Halloween is just around the corner, and we all know what that means: Scary movies, pumpkin picking, trick-or-treating, and of course — lots and lots of candy. The spooky October holiday is not known for being the healthiest, but we…
Tooth-healthy school lunches
It’s officially back-to-school season, and that means the return of the packed lunch! School lunches play a significant role in a child’s daily nutrition, so it’s important to pack meals that keep their smiles bright and healthy, while still being…
Sensitive teeth tips
Does hot or cold food bother you? Does brushing your teeth cause pain? If so, these could be signs you suffer from sensitive teeth. Tooth sensitivity is one of the most common oral health problems, caused by worn tooth enamel. …
Tooth-friendly breakfasts
Breakfast is often one of the sweetest meals of the day. Cereal, waffles, pancakes and granola bars are all go-to morning foods that tend to be high in sugar. To reduce your sugar intake and chance of cavities, we’ve put…
Healthy recipes to try this Spring
Start the new season with healthy and delicious recipes! Here’s a few easy (and tooth-friendly) foods to serve your family this Spring. Strawberry overnight oats Strawberries are great for your teeth and contain malic acid which acts as a natural…
Healthy winter snack ideas
With colder weather and less sunshine, we might find ourselves reaching for those comforting (but unhealthy) snacks. During this time, it is especially tempting to load up on sugary treats like warm cookies and caramel popcorn, even if they’re harmful…