Even with regular brushing, certain foods aren’t good for your teeth. Acidic foods, like root beer, honey, ketchup, raisins and even some veggies, can hurt your teeth and ruin your enamel! Always be sure to brush brush brush after you eat these foods.
But also be sure to eat plenty of teeth-friendly foods! You can happily munch on peanut butter, bananas, cucumbers, avocados and yogurt with little risk to your pearly whites. And to cut down on your sugar, check out these delicious sugar-free recipes!
Constantly eating is actually worse for your teeth than one sugary or acidic meal. It doesn’t give your teeth a break, and the coating is harder to brush off.