Tips for a healthy tongue

Your tongue is vital to your everyday life and well-being! It plays a crucial role in tasting and swallowing and in maintaining oral health. That’s why it’s even more important to take good care of your tongue’s health. 

While regular dental check-ups are essential, here are some everyday practices you can adopt to ensure a healthy tongue. 

Oral Hygiene Routine 

Just like your teeth and gums, your tongue deserves attention in your daily oral care routine. Gently brush your tongue with a soft-bristled toothbrush or use a tongue scraper. This helps remove bacteria, dead cells, and debris that can accumulate on the tongue’s surface.  

Stay Hydrated 

Dehydration can lead to dry mouth, which in turn can affect the health of your tongue. Make sure you stay adequately hydrated by drinking enough water throughout the day. This benefits both the health of your tongue and overall oral health.  

Watch Your Diet 

The food you eat can impact the health of your tongue. This means it’s especially important to include a variety of nutrient-rich foods in your diet such as fruits, vegetables, and dairy products. Avoid excessive intake of sugary and acidic foods, as they can contribute to tongue-related issues and lead to cavities or tooth decay.  

Monitor Changes 

Pay attention to any changes in your tongue’s appearance, such as discoloration, swelling, or the development of ulcers. If you notice anything unusual, consult your dentist promptly. Early detection of issues can lead to more effective treatment. 

Regular Dental Check-ups 

Schedule regular dental check-ups with your dentist. They can identify and address any tongue-related issues early on. Additionally, your dentist can provide personalized advice based on your oral health and lifestyle. 

By incorporating these tips into your daily routine and staying vigilant about changes, you can contribute to a happy and healthy mouth. If it’s been a while since you’ve visited the dentist, call Jackson Dental at 573-243-5200 to schedule an appointment today.