Breakfast is often one of the sweetest meals of the day. Cereal, waffles, pancakes and granola bars are all go-to morning foods that tend to be high in sugar. To reduce your sugar intake and chance of cavities, we’ve put…
Tag: health and wellness (page 2)
3 ways to improve your flossing
Flossing is the often-forgotten part of a dental hygiene routine. However, it is just as important to your oral health as brushing your teeth! Make your dentist proud and improve your flossing game with these three tips. Floss gently at…
Tips for healthier gums
Your oral health isn’t all about teeth and cavities. Your gums also play a huge role in maintaining a healthy smile. Even if you’ve never had a cavity before and you brush your teeth twice a day, your gums could…
Wisdom teeth facts
Wisdom tooth surgery is one of the most common surgeries, as millions of people have theirs removed every year. But how much do you really know about those extra molars that cause so many problems? Here’s some facts about wisdom…
Habits that may be damaging your teeth
Stop crunching on those seemingly innocent ice cubes. They’re damaging your teeth! You can brush your teeth twice a day, visit your dentist regularly, stay away from sugary foods, and still damage your teeth with habits like ice cube chewing. …
Healthy recipes to try this Spring
Start the new season with healthy and delicious recipes! Here’s a few easy (and tooth-friendly) foods to serve your family this Spring. Strawberry overnight oats Strawberries are great for your teeth and contain malic acid which acts as a natural…
How seasonal allergies affect oral health
Spring is just around the corner with blooming flowers, sunshine, warmer weather – and allergies. According to CDC data, almost 20% of adults in the United States suffer from seasonal allergies that leave you coughing and sneezing and affect your…
Cosmetic dental tips for a bright smile
A smile is one of the first features we notice in a person. It is the spotlight of family and school photos. It is a way of expressing joy, or greeting others. A smile serves many functions in our lives,…
Signs of mouth cancer and early prevention
According to the American Cancer Society, 1 in 60 men, or 1 in 141 women will develop mouth cancer in their lifetime. This form of cancer is most likely to affect the tongue, the throat, gums and other parts of…
How exercise can improve your oral health
The new year has begun and every gym is packed with people. It seems like everyone has made a resolution to exercise this year. But by March, all those packed gyms will likely be empty again as people give up…