Make lunchtime easy this summer and set your kid up for success with these healthy, tooth-friendly, and most of all easy lunchtime meals. Turkey & Cheese roll-ups: Put a new spin on the traditional turkey sandwich by rolling turkey, cheese,…
Tag: nutrition
Smile-healthy spring recipes
Embrace the spring season with smile-healthy recipes. Each of these recipes is sure to satisfy your taste buds while giving your smile a boost of healthy nutrients. Lemon garlic tilapia For an easy and lent-friendly recipe, try mixing up a…
Navigating dental care with braces
Embarking on the journey to a straighter smile is exciting, but proper care is crucial, especially with braces. With all those brackets and wires, it can be easy for bacteria to grow and cause dental problems. Here’s a quick guide…
Avoid these beverages for a healthy smile
Maintaining a vibrant smile goes beyond regular brushing and flossing; it also involves making mindful choices about what we consume. Coffee drinks and sodas may be tasty, but they can also have an impact on the health of your smile! …
How your diet affects your oral health
Healthy diets are commonly associated with overall health and weight. But did you know your diet can also affect your oral health? Whether you follow a healthy or poor diet, your teeth will feel its effects. Here’s how what you…
Tooth-friendly breakfasts
Breakfast is often one of the sweetest meals of the day. Cereal, waffles, pancakes and granola bars are all go-to morning foods that tend to be high in sugar. To reduce your sugar intake and chance of cavities, we’ve put…
Healthy recipes to try this Spring
Start the new season with healthy and delicious recipes! Here’s a few easy (and tooth-friendly) foods to serve your family this Spring. Strawberry overnight oats Strawberries are great for your teeth and contain malic acid which acts as a natural…
5 dental habits for a healthy smile
How often do you brush your teeth without thinking about it? Probably most of the time. It’s so easy to fall into a routine, especially when it comes to caring for our smiles. But how do you know if your…
What your tongue says about your health
We brush our teeth every day, but it’s easy to forget about the tongue. However, paying attention to your tongue can give vital clues concerning your oral and overall health. Next time you’re brushing your teeth, be sure to brush…
Caring for your teeth during the holidays
It’s officially October, and we’re now entering the last quarter of the year. It’s the time of year packed with holidays, and with any holiday comes cookies, cakes, and every type of sugary treat. It’s a dangerous time for cavities…