We brush our teeth every day, but it’s easy to forget about the tongue. However, paying attention to your tongue can give vital clues concerning your oral and overall health. Next time you’re brushing your teeth, be sure to brush…
Tag: nutrition
Caring for your teeth during the holidays
It’s officially October, and we’re now entering the last quarter of the year. It’s the time of year packed with holidays, and with any holiday comes cookies, cakes, and every type of sugary treat. It’s a dangerous time for cavities…
5 tooth-healthy after school snacks
School is back in session, which means after school snack time is also back. However, most store-bought snack options are full of sugar—the ingredient that causes cavities. So, before you grab the candy and chips, check out these tooth-friendly snack…
10 useful facts about your gums
Your gums are just as vital to your oral health as your teeth! That’s why it’s important to know their function and how to properly care for them. Here are 10 useful facts about your gums that will help you…
Tooth-healthy breakfast ideas
Put away the sugary waffles and pancakes. We have some delicious, tooth-healthy ideas for your next breakfast. Each of these recipes is low in sugar and high in teeth-strengthening nutrients. This way, you can avoid the cavities, while keeping your…
10 tips to a whiter, brighter smile
Say cheese! A smile is likely the first physical feature people notice when meeting someone. Knowing this, it’s important to feel confident in your smile and teeth. To enhance the appearance of your smile and give yourself a confidence boost,…
What’s causing your toothache?
Toothaches include any pain or irritation associated with your teeth. It might be your tooth, the roots or the gums surrounding your tooth that are causing the irritation. To evaluate the true cause of a toothache, it is best to…
Worst foods for your teeth
Did you know that what you eat impacts your teeth just as much as brushing, flossing and dental hygiene practices do? That doesn’t mean you should brush your teeth every time you eat. Actually—doing that will hurt your teeth more…
Meals for strong teeth
A good meal can be one of the greatest joys in life. Unfortunately, the food we love the most isn’t always best for our teeth. Continuous consumption of sugary, processed foods can lead to cavities, gum disease and worse. Here…
Guide to gum health
Did you know that gum health is just as important as tooth health? It’s true! As the supporting structure for your teeth, gums have the important jobs of keeping your teeth in place and protecting them from harmful bacteria. Neglecting…