Each day the body produces 2-4 pints of saliva. This moisture allows us to chew, taste, and swallow food and beverages. The proteins and minerals found in saliva help fight germs, prevent bad breath, and protect gums and teeth from…
Tag: oral health
Exercise and its connection to oral health
Regular exercise helps strengthen our muscles, improve cardiovascular health, and boost our mood and overall health. But did you know that staying active can also positively impact oral health? Here, we’ll delve into the many connections between exercise and maintaining…
Caring for your child’s smile
It’s never too early to teach your children healthy habits — especially when it comes to their smiles! This helps set the foundation for a lifetime of healthy dental habits and saves you the stress of getting cavities filled. (No…
Smile-healthy salads to try this season
What you eat matters. Did you know your diet affects your overall health and the health of your smile? So, if you’re trying to make your diet greener and cleaner this spring, you’re in luck. Here are a few smile-healthy…
Why dental X-rays are necessary
Dental X-rays are a vital part of your oral health and hygiene. Not only do dental X-rays help uncover hidden problems, but they also allow dentists to plan and perform treatments to relieve these problems. Here’s why X-rays are great…
Common brushing mistakes and corrections
We brush our teeth every day. It’s a habit, a routine, a day and night ritual. But how do you know if you’re brushing your teeth effectively? Despite good intentions, many of us make common mistakes that can compromise our…
Smile-friendly nutrition for the New Year
As we welcome the new year, many of us embark on journeys to improve our health and well-being. While resolutions often revolve around exercise and diet, one aspect that is frequently overlooked is the impact of nutrition on our oral…
Flossing tips to upgrade your smile
Not many of us would leave the house in the morning or go to bed without brushing our teeth. This step of the dental care routine is considered non-negotiable, while flossing is often overlooked. However, flossing plays a pivotal role…
Caring for your oral health while traveling
Whether you’re visiting relatives or going on a trip abroad, it’s likely you have some travel plans for this winter. Travel is great for relaxing, spending more time with loved ones, and having adventures—but it isn’t so great for oral…
Bad breath remedies
Stop relying on mint-flavored gum and banish bad breath for good! While there are many possible causes for bad breath—food, illness, dental hygiene—there are also many ways to remedy it. Here’s a few ideas for combatting bad breath. Maintain a…