Embrace the spring season with smile-healthy recipes. Each of these recipes is sure to satisfy your taste buds while giving your smile a boost of healthy nutrients. Lemon garlic tilapia For an easy and lent-friendly recipe, try mixing up a…
Category: Recipes
Dentist-friendly Thanksgiving dishes
Pass the pecan pie, it’s almost Thanksgiving! While you’re preparing for your family’s feast, it can be easy to stick to the classic Thanksgiving dishes: cranberry sauce, stuffing and pie. However, most of those dishes—especially the chewy and sticky pecan…
Healthy halloween treat alternatives
Halloween is just around the corner, and we all know what that means: Scary movies, pumpkin picking, trick-or-treating, and of course — lots and lots of candy. The spooky October holiday is not known for being the healthiest, but we…
Tooth-healthy school lunches
It’s officially back-to-school season, and that means the return of the packed lunch! School lunches play a significant role in a child’s daily nutrition, so it’s important to pack meals that keep their smiles bright and healthy, while still being…
Sensitive teeth tips
Does hot or cold food bother you? Does brushing your teeth cause pain? If so, these could be signs you suffer from sensitive teeth. Tooth sensitivity is one of the most common oral health problems, caused by worn tooth enamel. …
Tooth-friendly breakfasts
Breakfast is often one of the sweetest meals of the day. Cereal, waffles, pancakes and granola bars are all go-to morning foods that tend to be high in sugar. To reduce your sugar intake and chance of cavities, we’ve put…
Healthy recipes to try this Spring
Start the new season with healthy and delicious recipes! Here’s a few easy (and tooth-friendly) foods to serve your family this Spring. Strawberry overnight oats Strawberries are great for your teeth and contain malic acid which acts as a natural…
Healthy winter snack ideas
With colder weather and less sunshine, we might find ourselves reaching for those comforting (but unhealthy) snacks. During this time, it is especially tempting to load up on sugary treats like warm cookies and caramel popcorn, even if they’re harmful…
Healthy Thanksgiving Dishes
Cranberry sauce, bread and pumpkin pie: It’s safe to say Thanksgiving isn’t known for having the healthiest dishes. If you’re wanting to benefit your overall (and oral) health this holiday, try one of these equally delicious, but healthy Thanksgiving alternatives.…
The most important vitamins for oral health
Vitamins and minerals are vital for everyday bodily functions and overall health. They’re also vital to maintain and strengthen your oral health. Each vitamin or mineral provides a unique benefit to your body, including the teeth and gums! Here are…