Breakfast is often one of the sweetest meals of the day. Cereal, waffles, pancakes and granola bars are all go-to morning foods that tend to be high in sugar. To reduce your sugar intake and chance of cavities, we’ve put…
Tag: overall health
Tips for healthier gums
Your oral health isn’t all about teeth and cavities. Your gums also play a huge role in maintaining a healthy smile. Even if you’ve never had a cavity before and you brush your teeth twice a day, your gums could…
Brushing tips you shouldn’t forget!
Yes, it’s true. You brush your teeth every day, and you’ve done it for a long, long time. However, that doesn’t mean there’s no room for improvement! Here are some easy tooth brushing tips to incorporate into your daily routine.…
Sugar addiction and oral health
On cold wintery days, there’s nothing better than a batch of warm cookies. Sweet treats like cookies, cakes, and donuts comfort us in the darker, winter months. They satisfy our sweet tooth. But once you have one treat, it’s easy…
How exercise can improve your oral health
The new year has begun and every gym is packed with people. It seems like everyone has made a resolution to exercise this year. But by March, all those packed gyms will likely be empty again as people give up…
5 dental habits for a healthy smile
How often do you brush your teeth without thinking about it? Probably most of the time. It’s so easy to fall into a routine, especially when it comes to caring for our smiles. But how do you know if your…
Healthy winter snack ideas
With colder weather and less sunshine, we might find ourselves reaching for those comforting (but unhealthy) snacks. During this time, it is especially tempting to load up on sugary treats like warm cookies and caramel popcorn, even if they’re harmful…
What your tongue says about your health
We brush our teeth every day, but it’s easy to forget about the tongue. However, paying attention to your tongue can give vital clues concerning your oral and overall health. Next time you’re brushing your teeth, be sure to brush…
How to choose the best toothbrush
You walk into the store, and you’re met with rows of colored toothbrushes in every shape and size. They advertise different benefits; they cost different prices, and you have no idea which one is right for you. Every 3 months,…
Signs and causes of teeth grinding
Teeth grinding is a condition that involves involuntary grinding, clenching or gnashing of the teeth. Some people just grind their teeth when they’re stressed, but if it’s done repeatedly and regularly, it can cause tooth decay or other oral health…