Our bodies need water to function. But did you know we also need water to sustain a healthy smile? Staying hydrated, especially during the summer, is vitally important to keeping your teeth strong and gums healthy. Here’s a few ways…
Tag: overall health (page 3)
How your diet affects your oral health
Healthy diets are commonly associated with overall health and weight. But did you know your diet can also affect your oral health? Whether you follow a healthy or poor diet, your teeth will feel its effects. Here’s how what you…
Reasons you should visit the dentist
Life gets busy, and you may be tempted to cancel your upcoming dentist appointment. But here’s a few reasons why you should make visiting the dentist regularly a priority. Prevent problems before they happen It’s recommended that you visit the…
What causes bad breath?
Onion, garlic, coffee and alcohol. All of these are known for causing bad breath, and although bad breath can be caused by something you eat, it can also be a sign of deeper oral health and hygiene issues. Before you…
Tooth-friendly breakfasts
Breakfast is often one of the sweetest meals of the day. Cereal, waffles, pancakes and granola bars are all go-to morning foods that tend to be high in sugar. To reduce your sugar intake and chance of cavities, we’ve put…
Tips for healthier gums
Your oral health isn’t all about teeth and cavities. Your gums also play a huge role in maintaining a healthy smile. Even if you’ve never had a cavity before and you brush your teeth twice a day, your gums could…
Brushing tips you shouldn’t forget!
Yes, it’s true. You brush your teeth every day, and you’ve done it for a long, long time. However, that doesn’t mean there’s no room for improvement! Here are some easy tooth brushing tips to incorporate into your daily routine.…
Sugar addiction and oral health
On cold wintery days, there’s nothing better than a batch of warm cookies. Sweet treats like cookies, cakes, and donuts comfort us in the darker, winter months. They satisfy our sweet tooth. But once you have one treat, it’s easy…
How exercise can improve your oral health
The new year has begun and every gym is packed with people. It seems like everyone has made a resolution to exercise this year. But by March, all those packed gyms will likely be empty again as people give up…
5 dental habits for a healthy smile
How often do you brush your teeth without thinking about it? Probably most of the time. It’s so easy to fall into a routine, especially when it comes to caring for our smiles. But how do you know if your…