The new year has begun and every gym is packed with people. It seems like everyone has made a resolution to exercise this year. But by March, all those packed gyms will likely be empty again as people give up…
Tag: overall health (page 4)
5 dental habits for a healthy smile
How often do you brush your teeth without thinking about it? Probably most of the time. It’s so easy to fall into a routine, especially when it comes to caring for our smiles. But how do you know if your…
Healthy winter snack ideas
With colder weather and less sunshine, we might find ourselves reaching for those comforting (but unhealthy) snacks. During this time, it is especially tempting to load up on sugary treats like warm cookies and caramel popcorn, even if they’re harmful…
What your tongue says about your health
We brush our teeth every day, but it’s easy to forget about the tongue. However, paying attention to your tongue can give vital clues concerning your oral and overall health. Next time you’re brushing your teeth, be sure to brush…
How to choose the best toothbrush
You walk into the store, and you’re met with rows of colored toothbrushes in every shape and size. They advertise different benefits; they cost different prices, and you have no idea which one is right for you. Every 3 months,…
Signs and causes of teeth grinding
Teeth grinding is a condition that involves involuntary grinding, clenching or gnashing of the teeth. Some people just grind their teeth when they’re stressed, but if it’s done repeatedly and regularly, it can cause tooth decay or other oral health…
Wisdom teeth 101
Every year, five million people have their wisdom teeth removed, according to Vox. It is a common surgery, especially among younger people. Most people will have issues with their wisdom teeth, and have them extracted between their late teenage years…
5 sweet treats that won’t hurt your teeth
Sugar is notoriously bad for your teeth, but that doesn’t change the fact that it’s delicious! Once you have a sweet craving, it can be super hard to satisfy it. Cookies and brownies and candy bars may taste good, but…
How mouth breathing affects oral health
Breathing comes naturally. We do it without having to think about it, even when we’re asleep. However, just because you don’t have to think about breathing, doesn’t mean you’re breathing correctly. Bad habits like mouth breathing have been proven to…
Caring for your teeth with braces
Braces are the perfect trap for sticky, brittle and crunchy food particles. This is why so many braces-wearers are told to avoid food like popcorn and caramel-filled candy bars. Other food can also get trapped between braces wires and cause…